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Quellen:
- Shawn D. Youngstedt et al., Human Circadian Phase‐Response Curves for Exercise aus Journal of Physiology 2019, [published ahead of print]; Doi: 10.1113/JP276943
- Depner CM et al. Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep. Current Biology 2019